Have you noticed how many more people are following a gluten-free diet these days? Most people who follow a gluten-free diet either have celiac disease or have what is known as gluten intolerance or gluten sensitivity. You may be one of the many people who are asking themselves exactly what is gluten intolerance?
To better understand what gluten intolerance is, we first need to understand what gluten is. Gluten is a sticky protein that is found in many cereal grains including wheat, rye, barley and oats. It is what gives dough its elastic texture and gives bread its chewy consistency.
Gluten intolerance, also known as gluten sensitivity, is a condition where they body has an immune reaction when foods containing gluten are consumed. Gluten intolerance symptoms are similar to those of celiac disease. Symptoms can include one or more of the following: anemia, diarrhea, fatigue, inflammation, malnutrition, weight loss, weight gain, muscle cramps, and more.
Many people in America have gluten intolerance. Studies have shown that as many as 15% or 1 in 7 people suffer from this condition.
If you have been diagnosed or suspect that you have gluten intolerance, it is important that you understand that this quite likely is going to be a lifelong condition. However, it is possible to live a healthy life and not have to suffer through the many negative symptoms associated with this condition. The cure to these symptoms is to follow a gluten free diet.
Following a gluten-free diet has never been easier. There are gluten free grocery shopping guides, tons of gluten-free cookbooks and more grocery stores are dedicated entire sections to gluten-free foods.
Hopefully this information has helped you to better understand exactly what is gluten intolerance. Please enjoy the rest of this blog where you will find some great information on gluten intolerance, celiac disease, gluten-free food and gluten-free recipes.
